Tone Up with Bodyweight Exercises and Cardio

Did you know that you can tone and even build muscle with bodyweight exercises? Yep, it’s true. Think about our military for a moment… do drill sergeants make new recruits lift weights everyday for 12 weeks as part of their training? Nope, they have them running and doing drills. By the end of basic training they have […]

Switching to a Plant Based Diet

In January of 2013 I began eating a plant based diet as part of a fast that I was participating in. I noticed a difference in my health almost immediately… well, within the first week anyway. I felt so alive! I had a ton of energy, my mind was strong and clear, I had more […]

Start & Grow A Web Design Business to $1000 per Month

If you truly want to live a laptop lifestyle that enables you to work whenever and wherever you want then it’s important that you choose a business model that aligns with your goal. There are a ton of options out there when it comes to home based businesses but choosing the right one for you […]

My Goals for 2014

I have chosen seven of my goals to work on this year. With it being late August I only have about 4 months to go so I will need to stay focused and to work hard. Over the years I have tried many different goal setting methods, none of which worked very well for me… but I […]